My Top 4 Eating Hygiene Tips to Reduce Bloating

Gas, bloating, distention, overly full after a meal, belching, mild reflux, feeling tired….

Not fun.

Some of my clients do indeed have major GI dysfunction which requires in-depth intervention. In many cases, however, my clients find MAJOR relief by simply adopting a few principles of what we call Eating Hygiene. I am sharing here some of my most helpful tips, and I hope you use them to get rid of your own GI frustrations.

Don’t be fooled by how simple these ideas seem at first; they are powerful!