Free Guides

Boost your digestion and beat the bloat with my top 5 habits for a healthier gut!

Bonus pages:

  • Test your stomach acid

  • Supplements to support your gut

Love chia pudding?

Here are 7 recipes to try!

Tired of everyone recommending all of these expensive biohacking products to help detox your body?

Look no further! This guide is filled with 18 tips and some links to my favorite affordable products!

So, everyone says breakfast is the most important meal, but finding options that fit your dietary restrictions?

Total struggle, right? Not anymore!

These recipes are dairy-free, gluten-free, and perfect for busy mornings—plus, many can be made ahead. Problem solved!

Bonus: 5 Day Meal Plan!

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Podcasts, Webinars, & Blogs:

That’s My Girl

“Feeling Hot and Flashy? Menopause with Crystal Felice PharmD, AFMC”

Jan 29, 2024

Shit Talking Shrinks

“Healthy Gut, Healthy You with Dr. Crystal Felice”

Apr 16, 2024

The Connected Community

“Gut Healing Essentials: What You Need to Know”

Aug 15, 2024

Life Illuminated

Coming Soon!

ThriveLab

“Crystal Felice on Synthetic Birth Controls: How It Impacts the Body”

Mar 15, 2024

The Gutsy Truth

“The Gutsy Truth about Hormones with Crystal Felice”

Apr 9, 2024

The Midlife Empress

“Gut Instincts: Unlocking Estrobolome’s Secret Power in Menopause”

Sept 24, 2024

Escape The Clinic

“Gut Health, Hormones, and Balance: Crystal Felice's Story of Going From Overworked Pharmacist to Functional Medicine Practice Owner!”

Jan 28, 2025

Guest Blogs:

The Endo Belly Girl Podcast

“The Hidden Costs of Birth Control w/Crystal Felice”

Mar 20, 2024

Inspired: with Nika Lawrie

“Transform Your Health: Crystal Felice on Functional Medicine and Gut Health“

Aug 6, 2024

The Wellness Empowerment Project

“Balancing Hormones with a PharmD turned Functional Medicine Practitioner”

Nov 18, 2024