My weekly newsletters offer actionable health & wellness tips to help you take control of your health!
They’re always JAM packed with information and on Fridays you’ll get a social media recap and a gluten & dairy free recipe!
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Past Newsletter Topics
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Can’t sleep? 15 natural ways for a better night’s sleep!
Sleep issues are one of the top reasons my clients come to me for help. There are so many different reasons sleep can be affected and often it’s a combination of issues!
Did you know… sleep deprivation can be linked to an increased intake of 300-500 calories a day?
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Don’t take Vitamin D until you read this!
itamin D is a complicated one because it relies on so many other aspects being aligned nicely for absorption and distribution.
I never start my clients on Vitamin D without knowing the levels of the other components needed!
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STOP the antacid madness! Try this for relief.
It’s very difficult to convince patients to get off of their antacids because they experience extreme reflux after trying to stop and think they just need them forever.
This isn’t true!
Your body can adjust with weening off of them.
Ask your doctor if this is of concern to you!Did you know…
most people are actually suffering from LOW stomach acid and that it is extremely rare to see people with an excess of stomach acid, especially since it naturally decreases as we age!
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Do you need coffee to stay awake?
Raise your hand if you have that afternoon slump, drink coffee like it’s going out of style, or feel tired even after a full night of sleep… ☕
I have a feeling there are many of us who have experienced this level of fatigue.
And guess what? It isn’t necessarily about sleep!
There can be a myriad of reasons for fatigue, but one of the biggest ones is hormonal imbalance.
Your hormones are the big KEY to your energy levels, stress levels and feeling rested.
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Annual labs that are a MUST!
It’s no wonder things go undiagnosed for so long!
Well don’t worry, I’m here to help!
Here is a list to ask your doctor for. If they say no, have them document that in your chart. Insurance may not cover all of them, but I’m able to run all of these for very affordable prices.
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So what is a functional health coach?
As a functional health coach, I work with individuals to help them optimize their overall health and well-being using a holistic and integrative approach. The primary focus is to identify and address the underlying causes of health issues rather than simply treating symptoms.
I work closely with clients to create personalized & sustainable health plans that encompass various aspects of their lifestyle, including nutrition 🥗, physical activity 💪, stress management, sleep 💤, and more.
